Audio Lessons

Practice the audio lessons in the comfort of your own place. Lessons are about 45 minutes long.


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A spotlight on the back

balance standing back

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Exploring 4Pi rotation

ribs balance rotation standing

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Book on Foot part 2

pelvis back side ribs

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Book on Foot Part 1

pelvis balance ribs

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Exploring the ribs

ribs back

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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A handle to reduce anxiety

back jaw anxiety breathing

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Walking on Air part2

pelvis clock standing rhythm balance

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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Walking on air Part 1

back standing rhythm

To maximize the benefit of this audiolesson, read the detailed instructions related to it.
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