Cover of the Audio of the Feldenkrais lesson


While each person’s experience is unique, this gentle exploration will foster:

Easier breathing

Lightness in standing

Freedom in the upper back

Connection and Increased Stability

Surprise that you can change so rapidly



Have a small stack of hand towels or a small firm pillow to place under your head as needed.

Go very slowly.

Pause the audio as needed to give yourself time.

Move within your own comfortable range. Do NOT push or strain. You will get more benefit from doing less.

Be curious and enjoy the changes.

Follow any healthcare restrictions you have been given.

For this one you will also need a large flat book


Photo by Javardh on Unsplash


I believe that the Feldenkrais method can be beneficial for everybody and I do not wish to put a gate on theese audio classes
It takes me many hours a month to prepare lessons, study new aspects of the method, write blog articles, record and upload lessons.
I do it because I love it, but unfortunately...

I can only continue to teach the method in the long term if I make it sustainable.

If you love what I am doing, you listen to the recordings, or you participate to the group classes please donate according to your possibility.