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Access your self healing power

Individual Sessions How can I help you?

Learn to regulate your nervous system through movement, breath and touch

With Alessandro Bombardi, PhD GCFP

"Think of the magic of that foot, comparatively small, upon which your whole weight rests. It's a miracle, and the dance is a celebration of that miracle."

Martha Graham

What is Feldenkrais?

The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.

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Feldenkrais Functional Integration

Individual Lessons

Are you curious about Feldenkrais? Do you want to experience it?

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Testimonials

I have found my running practice to be actually transformed after just a couple of sessions. I used to suffer with numb feet / pins and needles in my feet after 15 mins of running and I can now run for 90 minutes with no numbness. I haven't changed anything else and so I'm happily putting this improvement down to the Feldenkrais sessions.

Sandy Steele

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Benefits of the Feldenkrais Method

I can't list all the benefits of the method here, let's start with some...

  1. 1

    Improve posture, movement, coordination and balance

  2. 2

    Move away from pain

  3. 3

    Reduce muscular tension

  4. 4

    Stroke & trauma recovery

  5. 5

    Help children with special needs

    6. All the benefits...

Types of Lessons

We can describe an ice cream but if you never tried one, the taste, the consistency, the sensation will remain elusive...In the same way we can talk a lot about the Feldenkrais method but it needs to be practiced and experienced to be understood....
Feldenkrais Group Lessons IFF

Group Lessons

I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...

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Feldenkrais Individual Lessons Photo by Timothy Dykes on Unsplash

Individual Lessons

Are you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself. Offers are available on multiple bookings.

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Feldenkrais Audio Lessons

Audio Lessons

I regularly add audio lessons to the website for you to listen and practice in the comfort of your own place.

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Feldenkrais Free Lessons

Try for Free

Not ready to pay for it? I know it all seems very nice on paper but maybe the Feldenkrais method is just not you favourite ice cream flavour... Taste a group lesson, or listen to one of the free audio lesson!

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