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Access your self healing power

Individual Sessions How can I help you?

Learn to regulate your nervous system through movement, breath and touch

With Alessandro Bombardi, PhD GCFP

“Habit formation is a terrible nuisance when not in the context in which they were formed.”

M. Feldenkrais

What is Feldenkrais?

The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.

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Feldenkrais Functional Integration

Individual Lessons

Are you curious about Feldenkrais? Do you want to experience it?

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Testimonials

"The opportunity to be with and experience my body in a different way. I find the sessions so relaxing and enjoyable."
Chloe-Oxford

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Benefits of the Feldenkrais Method

I can't list all the benefits of the method here, let's start with some...

  1. 1

    Improve posture, movement, coordination and balance

  2. 2

    Move away from pain

  3. 3

    Reduce muscular tension

  4. 4

    Stroke & trauma recovery

  5. 5

    Help children with special needs

    6. All the benefits...

Types of Lessons

We can describe an ice cream but if you never tried one, the taste, the consistency, the sensation will remain elusive...In the same way we can talk a lot about the Feldenkrais method but it needs to be practiced and experienced to be understood....
Feldenkrais Group Lessons IFF

Group Lessons

I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...

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Feldenkrais Individual Lessons Photo by Timothy Dykes on Unsplash

Individual Lessons

Are you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself. Offers are available on multiple bookings.

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Feldenkrais Audio Lessons

Audio Lessons

I regularly add audio lessons to the website for you to listen and practice in the comfort of your own place.

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Feldenkrais Free Lessons

Try for Free

Not ready to pay for it? I know it all seems very nice on paper but maybe the Feldenkrais method is just not you favourite ice cream flavour... Taste a group lesson, or listen to one of the free audio lesson!

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