The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.
Are you curious about Feldenkrais? Do you want to experience it?
I have found my running practice to be actually transformed after just a couple of sessions. I used to suffer with numb feet / pins and needles in my feet after 15 mins of running and I can now run for 90 minutes with no numbness. I haven't changed anything else and so I'm happily putting this improvement down to the Feldenkrais sessions.
I can't list all the benefits of the method here, let's start with some...
I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...Learn More
Are you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself. Offers are available on multiple bookings.Learn More
I regularly add audio lessons to the website for you to listen and practice in the comfort of your own place.Learn More
Not ready to pay for it? I know it all seems very nice on paper but maybe the Feldenkrais method is just not you favourite ice cream flavour... Taste a group lesson, or listen to one of the free audio lesson!Learn More
Improve your well being, receive movement advice, enjoy sample lessons, learn about new activities, read blog articles, and enjoy special offers!