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Access your self healing power

Learn to regulate your nervous system through movement, breath and touch

With Alessandro Bombardi, PhD GCFP

What is Feldenkrais?

The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.

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Feldenkrais Functional Integration

Individual Sessions

I offer Feldenkrais Functional Integration and Somatic Experiencing

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Testimonials

how reflecting on movement would mirror reflecting on state of mind/psychology.

Elisa Sartor

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Benefits...

  1. 1

    Improve posture, movement, coordination and balance

  2. 2

    Move away from pain

  3. 3

    Reduce muscular tension

  4. 4

    Stroke & trauma recovery

  5. 5

    Help children with special needs

  6. All the benefits...

Types of sessions

I can describe eating an ice cream to you but if you never tasted one the sensation will remain elusive. Feldenkrais and Somatic Experiencing are experiential methods.
Feldenkrais Group Lessons IFF

Group Lessons

I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...

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Feldenkrais Individual Lessons Photo by Timothy Dykes on Unsplash

Individual Lessons

Are you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself. Offers are available on multiple bookings.

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Feldenkrais Audio Lessons

Audio Lessons

I regularly add audio lessons to the website for you to listen and practice in the comfort of your own place.

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Feldenkrais Free Lessons

Try for Free

Not ready to pay for it? I know it all seems very nice on paper but maybe the Feldenkrais method is just not you favourite ice cream flavour... Taste a group lesson, or listen to one of the free audio lesson!

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