Individual Sessions in Oxford
Individual Sessions are as unique as you are.
People attending an individual sessions have very different personal histories. For this reason we work together and I tailor my approach to your needs.
Are you a performer, an athlete, a dancer?
Are you recovering from a stroke?
Do you suffer from chronic pain?
In the short video below, we see a person with no mobility restrictions. She can be on a roller and it can be nice for her.
It would be crazy to touch you in the same way and suggest the same kind of movements!
The lesson that we will develop will be unique for you and you only.
The series of movement that we will explore will engage your brain in a pleasurable way, and will be adapted to address your particular needs and concerns.
Sessions are often made of slow, delicate movements and gentle variations allowing your brain to discover a better alignment of the musculoskeletal system and more efficient pattern of movement.
TI will guide your attention through my touch and occasional remarks during and after the lesson. The movements are not intended to develop the muscles or to adjust you.
We are not able to control all our muscles, and often conscious control only shifts tension from one place to another one. I will facilitate your exploration of better movement options and we will find what works for you at a given moment in time.
The movements in a Feldenkrais session are information-rich and designed to improve your life.
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A Feldenkrais Somatic Experiencing
I am currently training in Somatic Experiencing, if you want to experience this modality in the framework of a Feldenkrais session I will be happy to work with you.
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Please contact me directly
if you wish further info or an individual lesson outside these hours
