Do you want to try an online class?

Choose one here, get in touch indicating the time and day of the class you want to try and I will send to you the appropriate link!


Early in the morning

Planet Earth

Saturday

8 a.m.-9 a.m.

Get in Touch...

Do you want to practice some lessons first in the comfort of your own place?


Listen or download a live recording of my classes, find a comfortable space and some time to listen to yourself


Cover of the audio file

Book on Foot Part 1

English

WHAT YOU CAN EXPECT

While each person’s experience is unique, this gentle exploration will foster:

Easier breathing

Lightness in standing

Freedom in the upper back

Connection and Increased Stability

Surprise that you can change so rapidly

 

HOW TO DO A LESSON

Have a small stack of hand towels or a small firm pillow to place under your head as needed.

Go very slowly.

Pause the audio as needed to give yourself time.

Move within your own comfortable range. Do NOT push or strain. You will get more benefit from doing less.

Be curious and enjoy the changes.

Follow any healthcare restrictions you have been given.

For this one you will also need a large flat book


Did you enjoy the lessons?


Many more are freely available on my Podcast

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