WHAT YOU CAN EXPECT

While each person’s experience is unique, this gentle exploration will foster:

Easier breathing

Lightness in standing

Freedom in the upper back

Connection and Increased Stability

Surprise that you can change so rapidly

HOW TO DO A LESSON

Have a small stack of hand towels or a small firm pillow to place under your head as needed.

Go very slowly.

Pause the audio as needed to give yourself time.

Move within your own comfortable range. Do NOT push or strain. You will get more benefit from doing less.

Be curious and enjoy the changes.

Follow any healthcare restrictions you have been given.