Blog about somatic healing

Spine Mobility

A reflection on the importance of allowing each vertebra to fully contribute to the motion of the spine and possible โ€ฆ...

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I am still learning

Francisco Goya life and works are a testament to the idea of continuous learning from his initial formal work as โ€ฆ...

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What is a good beginner Feldenkrais lesson?

Beginners is an elusive concept. Most of Feldenkrais lessons are constructed in such a way to create a beginner state โ€ฆ...

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Slaloming with flexion and extension

Toward an effortless skating style. How apparently uncorrelated movement pattern can transfer from one activity to another....

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The Polyvagal Theory

The polyvagal theory is emerging as new paradigm to understand the role of the vagus in affect regulation, post traumatic โ€ฆ...

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On Learning

Learning can be seen as creating associations to extract order from chaos. If the noise is too high it is โ€ฆ...

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Is muscular strength important in headstand?

Feldenkrais explored headstands as a controlled fall and was successful in teaching Ben Gurion, the first Israeli prime minister to โ€ฆ...

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5 minutes of neuroplastic healing

How very simple small movements sequences can be used to bring equilibrium into your nervous system and help you to โ€ฆ...

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Movement and attractors

A brief introduction to the idea of attractors forming the landscape of our movement patterns and some ideas about the โ€ฆ...

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A client told me: ๐‘Š๐‘œ๐‘ค! ๐ป๐‘œ๐‘ค ๐‘‘๐‘–๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘œ ๐‘กโ„Ž๐‘Ž๐‘ก? โ€ผ๏ธ

๐‘€๐‘ฆ ๐‘๐‘Ž๐‘๐‘˜ ๐‘๐‘Ž๐‘–๐‘› ๐‘–๐‘  ๐‘”๐‘œ๐‘›๐‘’ ๐‘๐‘ข๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘‘๐‘–๐‘‘๐‘›โ€™๐‘ก ๐‘ค๐‘œ๐‘Ÿ๐‘˜ ๐‘œ๐‘› ๐‘š๐‘ฆ ๐‘๐‘Ž๐‘๐‘˜ When we are in pain, the painful โ€ฆ...

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Glenn Gould was a musical genius ๐ŸŽน๐ŸŒŸ

Despite his iconic hunched posture he was able to produce marvelous music...

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In the realm of frozen emotions

Much like Rodin's sculpted masterpiece with its ashamed gaze and slouched form, these emotions crystallize into frozen positions that โ€ฆ...

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The Brain learns by subtraction

Over half of the synapses formed in the womb are deleted during the first two years of life....

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Why Feldenkrais?

This article is written by a guest author, Rose Mitchell, who kindly accepted to share part of her life journey โ€ฆ...

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