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Feldenkrais
May 12, 2024, 8:43 a.m.

๐‘Š๐‘’ ๐‘’๐‘ฅ๐‘๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘›๐‘Ž๐‘ก๐‘œmy

Alessandro Bombardi
"๐‘Š๐‘’ ๐‘’๐‘ฅ๐‘๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘’๐‘’๐‘™๐‘–๐‘›๐‘”๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž ๐‘œ๐‘ข๐‘Ÿ ๐‘Ž๐‘›๐‘Ž๐‘ก๐‘œ๐‘š๐‘ฆ."-Damasio 2010 hence it is natural to...
heal and balance our nervous system through our anatomy.
When you feel

- tense

- scared

- restless

- angry

- bitter

or just bad.

The tension, the fear, the restlessness, the anger, the bitterness are not stored in the cloud โ˜๏ธโ€‹ โ˜๏ธโ€‹
They are in your fascia, in your muscles , in your nervous system, in your brain and in your bones. ๐Ÿฆดโ€‹๐Ÿฉปโ€‹๐Ÿง โ€‹๐Ÿซ€โ€‹
Nothing strange here, it is our nature, but when these feelings and emotions remain with us for too much time and can't be processed we have a constant burden weighting on our shoulders.
You can find difficult to focus, to enjoy your life, you may feel tired all the time, you may have all sorts of digestive issues.
๐€๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ข๐ฆ๐ž ๐š ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž๐š๐›๐ฅ๐ž ๐ก๐š๐ง๐ ๐ข๐ฌ ๐š ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ญ๐จ๐จ๐ฅ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ, ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ข๐ง๐  ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐š๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž.
Credits: The picture is an homage to Andreas Vesalius 1514-1564, one of the fathers of scientific anatomy, a scientist and shown by the magnificent tables in "De Humani Corporis Fabrica"
๐‘€๐‘ฆ ๐‘›๐‘Ž๐‘š๐‘’ ๐‘–๐‘  ๐ด๐‘™๐‘’๐‘ ๐‘ ๐‘Ž๐‘›๐‘‘๐‘Ÿ๐‘œ, ๐ผ ๐‘Ž๐‘š ๐‘Ž ๐น๐‘’๐‘™๐‘‘๐‘’๐‘›๐‘˜๐‘Ÿ๐‘Ž๐‘–๐‘  ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘ก๐‘–๐‘œ๐‘›๐‘’๐‘Ÿ, ๐‘Ž ๐‘†๐‘œ๐‘š๐‘Ž๐‘ก๐‘–๐‘ ๐ธ๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘–๐‘›๐‘” ๐‘ ๐‘ก๐‘ข๐‘‘๐‘’๐‘›๐‘ก, ๐‘Ž๐‘›๐‘‘ ๐‘Ž ๐‘ ๐‘๐‘–๐‘’๐‘›๐‘ก๐‘–๐‘ ๐‘ก ๐‘๐‘œ๐‘š๐‘š๐‘–๐‘ก๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘๐‘’๐‘œ๐‘๐‘™๐‘’ ๐‘ก๐‘œ โ„Ž๐‘’๐‘Ž๐‘™ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘ก๐‘Ÿ๐‘Ž๐‘ข๐‘š๐‘Ž ๐‘Ÿ๐‘’๐‘™๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘๐‘๐‘’๐‘ ๐‘  ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก ๐‘๐‘œ๐‘ ๐‘ ๐‘–๐‘๐‘–๐‘™๐‘–๐‘ก๐‘–๐‘’๐‘ .
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Nervous System Vasalius
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