Blog about somatic healing

A reflection on the importance of allowing each vertebra to fully contribute to the motion of the spine and possible …...

Francisco Goya life and works are a testament to the idea of continuous learning from his initial formal work as …...

Beginners is an elusive concept. Most of Feldenkrais lessons are constructed in such a way to create a beginner state …...

Toward an effortless skating style. How apparently uncorrelated movement pattern can transfer from one activity to another....

The polyvagal theory is emerging as new paradigm to understand the role of the vagus in affect regulation, post traumatic …...

Learning can be seen as creating associations to extract order from chaos. If the noise is too high it is …...

Feldenkrais explored headstands as a controlled fall and was successful in teaching Ben Gurion, the first Israeli prime minister to …...

How very simple small movements sequences can be used to bring equilibrium into your nervous system and help you to …...

A brief introduction to the idea of attractors forming the landscape of our movement patterns and some ideas about the …...

𝑀𝑦 𝑏𝑎𝑐𝑘 𝑝𝑎𝑖𝑛 𝑖𝑠 𝑔𝑜𝑛𝑒 𝑏𝑢𝑡 𝑦𝑜𝑢 𝑑𝑖𝑑𝑛’𝑡 𝑤𝑜𝑟𝑘 𝑜𝑛 𝑚𝑦 𝑏𝑎𝑐𝑘 When we are in pain, the painful …...

Despite his iconic hunched posture he was able to produce marvelous music...

Much like Rodin's sculpted masterpiece with its ashamed gaze and slouched form, these emotions crystallize into frozen positions that …...

Over half of the synapses formed in the womb are deleted during the first two years of life....

This article is written by a guest author, Rose Mitchell, who kindly accepted to share part of her life journey …...

hence it is natural to... heal and balance our nervous system through our anatomy....