Learn to regulate your nervous system through movement, breath and touch
With Alessandro Bombardi, PhD GCFP
The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.
I offer Feldenkrais Functional Integration and Somatic Experiencing
"I feel so lucky to have found Alessandro! As someone who has been dealing with physical and mental symptoms associated with trauma I find sessions with him very healing to my nervous system. It is such a relief to find something that really helps (when so much else only seems to make things worse!). It is not just the method but Alessandro himself who creates a calm and relaxing space. I feel very safe with him and look forward to each session, knowing that I will end up feeling more grounded and in tune with my body. After only a few sessions I feel a profound shift… I don’t think Alessandro realises the difference he is making and how grateful I am! I highly recommend him to anyone, no matter what it is you want help with."
Chloe - Oxford
I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...
Join a Movement ClassAre you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself.
Book a SessionListen and practice a movement sequence in the comfort of your own place.
Audio Movement LessonsNot ready to pay for it? I offer a free 15 minutes Zoom Consultation and free audio sessions
Free SamplesImprove your well being, receive movement advice, enjoy sample lessons, learn about new activities, read blog articles, and enjoy special offers!