Learn to regulate your nervous system through movement, breath and touch
With Alessandro Bombardi, PhD GCFP
The Feldenkrais Method is a sophisticated approach to improve your life. Is uses gentle, mindful movement to bring awareness and better options into every aspect of your self.
I offer Feldenkrais Functional Integration and Somatic Experiencing
I have found my running practice to be actually transformed after just a couple of sessions. I used to suffer with numb feet / pins and needles in my feet after 15 mins of running and I can now run for 90 minutes with no numbness. I haven't changed anything else and so I'm happily putting this improvement down to the Feldenkrais sessions.
Sandy Steele
I run a variety of classes generally related to specific themes but approached from different angles. Each lesson in a class will be different to keep you and your nervous system engaged...
Join a Movement ClassAre you in pain? Do you have specific issue? Do you want to improve quickly? Or simply you want to give yourself the gift of receiving a very gentle and comforting movement lesson. This is the ultimate gift you can offer to yourself.
Book a SessionListen and practice a movement sequence in the comfort of your own place.
Audio Movement LessonsNot ready to pay for it? I offer a free 15 minutes Zoom Consultation and free audio sessions
Free SamplesImprove your well being, receive movement advice, enjoy sample lessons, learn about new activities, read blog articles, and enjoy special offers!