Where: These sessions are available in Presence or on line. Fill in the form on the website or use the contact me page and I will send all the details.
When: Sessions are by appointment and last about 60 minutes
Fees: 80.0 £
Get in touch for low income concessions and multiple bookings discounts.
What is trauma?
A simple definition is an overwhelming event or a series of events that menace our survival and hijack our nervous system.
The nervous system is the regulator of all the body functions. For instance it controls
digestion
temperature
sleep
muscular tonus
muscular tension
inflammation
posture
After a traumatic event the nervous system can be unable to return to a regulated status or it can perceive normal situations as dangerous.
In this sense trauma keeps living in your body after the traumatic event.
It is normal and healthy to experience the entire rainbow of human experiences, but after trauma maybe only some emotions are available or we can feel completely disconnected from our emotions and the body can become an enemy.
The response that was useful and appropriate when the traumatic event occurred is now so ingrained that prevents us from living fully our lives.
The good news is that the response to trauma is learned and the ability of our nervous system to learn new responses -neuroplasticity - can allow us to find new, healthier and more appropriate responses under normal circumstances.
I use a blended approach that integrate the Feldenkrais Method™, via informative and regulating touch and Somatic Experiencing™ bringing attention to the internal sensations and emotions to facilitate the innate ability of the organism to heal and regulate.
Please don't hesitate to get in touch for more information on how I can help.
Benefits:
Empowering Connection: Rediscover the harmony between your thoughts and body sensations.