Eumov

Early in the morning

8 a.m.-9 a.m. on Saturday

with Alessandro Bombardi

Awareness Through Movement Beginners Series 

Do you want to give yourself the gift of an hour of kindness?

Do you notice areas of tension in your self that you would like to let go?

Do you work long hours in front of a computer screen and you want to learn how to organize yourself to avoid building up strain and stress in your neck, shoulders, eyes, etc...? 

Do you want to improve your self image?

Do you like to explore novelties with a curious and playful attitude? 

This series is for you!

What you will need to join us:

A space on the floor with a blanket or mat to lie on.

A webcam/tablet/phone pointing at you, so I can see all of you when you move – this helps me to teach better but we need to adapt to different possibilities so it is not a must.

To download and run the Zoom app on your device (I will share password once you book a group class)

I’ll be there 10 minutes early to say hello, chat, and help with any of the above.

We usually have a few minutes afterwards to chat about the lesson, for those who would like to.

Its important you move yourself gently, and stay within a comfortable limit. When taking part in an online class, it is your responsibility to make sure you move in a way where you don’t hurt yourself,