WHAT YOU CAN EXPECT
While each person’s experience is unique, this gentle exploration will foster:
Easier breathing
Lightness in standing
Freedom in the upper back
Connection and Increased Stability
Surprise that you can change so rapidly
HOW TO DO A LESSON
Have a small stack of hand towels or a small firm pillow to place under your head as needed.
Go very slowly.
Pause the audio as needed to give yourself time.
Move within your own comfortable range. Do NOT push or strain. You will get more benefit from doing less.
Be curious and enjoy the changes.
Follow any healthcare restrictions you have been given.